Confidence Classic: How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist

Adversity

Chris Schembra shares his journey of overcoming adversity, particularly during the pandemic. He describes how his book launch was disrupted, leading to a period of isolation and reflection. Despite the challenges, Chris found strength in gratitude, which helped him navigate through tough times.

The whole world shuts down. Our book is due out April 7, 2020. A book teaching people how to host their own 18 person dinners. That's kind of obsolete.

--- Chris Schembra

His story illustrates the power of gratitude in transforming difficult situations into opportunities for growth 1 2.

   

Mental Health

Chris also opens up about his mental health struggles, highlighting the importance of self-awareness and gratitude. He recounts a personal crisis where he felt like an imposter and engaged in self-destructive behavior. Through these experiences, Chris learned to confront negative voices and embrace gratitude as a tool for healing.

I got home, felt like a miserable piece of crap, like a fraud, an imposter, a monster.

--- Chris Schembra

His journey underscores the significance of gratitude in overcoming mental health challenges 3 2.