Published Oct 26, 2021

#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha

Explore the secrets to peak performance with Dr. Amishi Jha, as she delves into emotional resilience, stress management, and mindfulness techniques to improve focus and clarity, offering practical strategies for thriving under pressure.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

#129: The KEY To Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Answers 383 questions
#24: The Secret to Unlocking Your Brain with John Assaraf
Answers 383 questions
#328: Embrace These 10 Tips To Shift Your Mindset With Heather!
Answers 383 questions
#132: How Your Mindset Can Change EVERYTHING For You with Heather!
Answers 383 questions
#258: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!
Answers 383 questions
#46: Dr. Nima Rahmany & The Overview Method: How To Dissolve The Root Cause Of Stress
Answers 383 questions
#240: Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler
Answers 383 questions
#157: Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym
Answers 383 questions
#12: The Secret to Mental Strength with Amy Morin
Answers 383 questions
#373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach
Answers 383 questions
#318: The BEST Way To Access & Act On Your Inner KNOWING With Heather!
Answers 383 questions
#43: Jess Ekstrom: Finding Purpose And Passion
Answers 383 questions
#144: How To STOP Anxiety In Its Tracks with Heather!
Answers 383 questions
#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah
Answers 383 questions
#242: Become Your BEST Self When You LET GO, With Heather!
Answers 383 questions

Dexa/Creating Confidence with Heather Monahan

#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha

Topics covered

Popular Clips

Mindfulness vs. Positivity

Attention and Focus

Directing Attention

Attention Under Pressure

AI and Mindfulness

Overcoming Perceived Threats

Personal Struggles Unveiled

Attention and Stress

Mindfulness and Wandering

Confidence and Growth

Mindful Connection

Monetizing Your Passion

Mindfulness Made Simple

Embracing Pain

Episode Highlights

Emotional Resilience

Attention Challenges

Mindful Practices

Related Episodes

#129: The KEY To Cleaning Up Your Mental Mess with Dr. Caroline Leaf

#24: The Secret to Unlocking Your Brain with John Assaraf

#328: Embrace These 10 Tips To Shift Your Mindset With Heather!

#132: How Your Mindset Can Change EVERYTHING For You with Heather!

#258: The Key To Staying Positive When The Unexpected Challenge Inevitably Hits With Heather!

#46: Dr. Nima Rahmany & The Overview Method: How To Dissolve The Root Cause Of Stress

#240: Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler

#157: Change Your Brain, Change Your Income With John Assaraf The CEO Of NeuroGym

#12: The Secret to Mental Strength with Amy Morin

#373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach

#318: The BEST Way To Access & Act On Your Inner KNOWING With Heather!

#43: Jess Ekstrom: Finding Purpose And Passion

#144: How To STOP Anxiety In Its Tracks with Heather!

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

#242: Become Your BEST Self When You LET GO, With Heather!

#159: The KEY To Functioning At Your Peak With Dr. Amishi Jha

Topics covered

Popular Clips

Episode Highlights

Emotional ResilienceDr. Amishi Jha, a psychology professor at the University of Miami, shares insights on overcoming perceived threats and embracing emotional pain to build resilience. She emphasizes the importance of mindfulness and acceptance in navigating life's challenges.

Emotional Resilience

Attention ChallengesDr. Amishi Jha explores how stress impacts our attention and shares techniques to improve focus. Her insights offer practical strategies for maintaining concentration in high-pressure environments.

Attention Challenges

Mindful PracticesDr. Amishi Jha explores mindfulness techniques that enhance focus and reduce stress, offering practical tips for daily implementation. Her insights reveal the profound impact of mindfulness on attention span and mental clarity.

Mindful Practices

Related Episodes