#221: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach

Stress Management

Alan Stein Jr. shares insights on managing stress by embracing the present moment. He emphasizes that stress often arises from our resistance to current circumstances rather than the circumstances themselves. By focusing on what we can control, such as our effort and attitude, we can reduce stress.

Stress is the desire for things to be different than they are in the present moment.

--- Alan Stein Jr.

Heather Monahan adds a practical hack for dealing with stress, suggesting gratitude and mindfulness as tools to shift perspective 1.

   

Burnout Avoidance

Avoiding burnout requires aligning work efforts with personal satisfaction, according to Alan. He explains that burnout occurs when there's a misalignment between the hours worked and the joy derived from that work. To sustain performance, it's crucial to engage in work that is fulfilling and meaningful.

Burnout comes from a misalignment between the hours you're working and the sacrifices you're making and how much joy and fulfillment you get from your work.

--- Alan Stein Jr.

Heather shares a personal story about overcoming burnout by addressing underlying issues in her life, highlighting the importance of dealing with root causes to find joy in work 2.