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Published Nov 23, 2022

#272: 9 Steps To Become Your Most CONFIDENT Self, With Heather!

Heather Monahan reveals nine transformative steps to boost self-confidence, focusing on holiday planning with boundaries, the power of visualization and affirmations, and trusting intuition to challenge limiting beliefs and embrace new adventures.
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  • Inner Voice

    Listening to one's inner voice is crucial for making authentic decisions. emphasizes the importance of tuning into your intuition and acting on it to amplify its power. She shares her personal journey of learning to trust her inner voice, which was often overshadowed by seeking external validation.

    When your intuition starts showing up and speaking to you, act on it. That is how you will amplify it, like crazy.

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    Heather suggests practices like meditation and journaling to strengthen this inner connection, highlighting that the answers we seek often reside within us 1 2.

       

    Challenging Beliefs

    Re-evaluating personal beliefs is essential for empowerment and confidence. Heather discusses how beliefs, often formed in childhood, can limit us if left unchallenged. She encourages identifying whether these beliefs advance or hold us back and replacing limiting ones with empowering narratives.

    Beliefs aren't necessarily truths. Most of the time, there is no truth to the beliefs that you hold.

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    By challenging these beliefs, we can create stories that propel us forward, directly impacting our confidence and personal growth 1.

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