#273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton

Trauma & Triumph

Robin Arzón recounts a life-altering traumatic experience that occurred during her time at NYU, which became a pivotal moment in her life. She was held at gunpoint in New York City, an event that forced her to confront her internal narrative and decide whether to be a victim or a victor. This experience fueled her determination to thrive, leading her to embrace running as a form of healing and empowerment.

I just kept telling myself, this is not the end of my story. Like, this is not. Like, no freaking way is this it.

--- Robin Arzón

Running became a transformative tool for Robin, helping her process trauma and discover a new sense of purpose and strength 1.

   

Movement as Medicine

Movement became a vital form of medicine for Robin Arzón, allowing her to channel her pain into growth and self-discovery. Through marathon training and weightlifting, she found a way to advocate for herself and build confidence without relying on external validation. This journey of self-advocacy through movement empowered her to take control of her life narrative and embrace her identity.

I believe I always wake up with an invisible crown on my head, and it's like, chin up, crown on, always.

--- Robin Arzón

Robin's story illustrates how physical activity can extend beyond fitness, influencing one's mindset and approach to life's challenges 2 3.