Published May 3, 2023

The INSANE BENEFITS Of Fasting For Women & How To Do It CORRECTLY | Cynthia Thurlow

Cynthia Thurlow delves into the transformative effects of fasting for women, addressing its impact on longevity, metabolic health, and disease prevention, while also offering insights into optimizing sleep, muscle maintenance, and hormonal health, particularly during menopause, with strategic supplementation and practical advice.

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Questions from this episode

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- What are the benefits of fasting?
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- What is the recommended dosage of creatine?
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- How do you adjust creatine dosage based on body weight?
  Asked by 109 people
- How do you calculate the optimal creatine dosage?
  Asked by 88 people

Episode Highlights