3 Things to Fix Your Life & Finding Awe Everyday

Friendship Value

Friendships play a vital role in our mental and physical health. Helen Thomson highlights that loneliness has increased in recent years, and one effective way to combat it is by helping others. Volunteering, for example, can significantly improve mental health by breaking the cycle of loneliness 1.

   

Making Friends

Making friends as an adult can be challenging, but Helen Thomson provides insights into the process. She explains that it takes about 50 hours to form a casual acquaintance and around 200 hours to develop a close friendship. Regular interaction is key to maintaining these relationships 2.

   

Boosting Confidence

Confidence also plays a role in forming friendships. Helen Thomson discusses how music can boost confidence by triggering positive emotions linked to past experiences. This heightened state of arousal can make social interactions more enjoyable and successful 3.