22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.

Nutrition Challenges

The pandemic has reshaped eating habits, with Eric Helms highlighting the impact of portion control and the shift to home-cooked meals. He notes that eating out often leads to higher calorie consumption due to larger portion sizes and hyper-palatable foods, which are less common at home 1. This shift can be beneficial for weight control, but Helms also acknowledges the emotional and environmental challenges many face, such as grief and financial stress 2.

It's very easy for that online personal trainer or Instagram influencer whose business is doing just fine, who just sits at home and trains in their house now and makes videos and sells ebooks on home training to be judgmental and not understand why all of a sudden they've gone off the rails.

--- Eric Helms

He emphasizes the need for empathy and understanding in addressing these challenges, recognizing that not everyone has the same resources or circumstances 3.

   

Fitness Adaptations

Lockdowns have significantly altered physical activity levels, with Eric Helms suggesting creative ways to maintain fitness despite restrictions. He advises leveraging local outdoor spaces for exercise, where permitted, to counteract reduced activity levels 4. This approach not only helps regulate hunger but also provides a mental health boost by connecting with nature and loved ones.

It's a great opportunity to connect with loved ones. Listen to a podcast if it's snowing, obviously it's a different story.

--- Eric Helms

Danny Matranga adds that creating digital content and engaging with virtual clients can also help maintain a sense of normalcy and purpose during these uncertain times 5.