Published May 27, 2019

1040: Jamal Liggin

Renowned athletic trainer Jamal Liggin delves into cutting-edge training techniques, the sacrifices needed for success in the fitness industry, and the strategic collaborations behind his partnership with Nike, offering insights into optimizing athlete performance through innovation and teamwork.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 21 people
- What is the best warm-up routine?
  Asked by 20 people
- What life lessons can sports teach?
  Asked by 5 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 5 people
- What do experts recommend for warm-ups?
  Asked by 3 people
- What is a proper warm-up?
  Asked by 2 people
- Why is a coach important?
  Asked by 2 people
- Why is proper technique important in physical activities or sports?
  Asked by 1 person
- What's the best warm-up for me?
  Asked by 1 person
- What are different types of warmups?
  Asked by 1 person
- Should you do warm-up sets?
  Asked by 1 person
- How would a unilateral workout program look?
  Asked by 1 person
- What are effective agility drills?
  Asked by 1 person

Episode Highlights