Published Jan 6, 2025

How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

Explore the transformative health benefits of cold exposure and contrast therapy with Dr. Susanna Søberg, as she reveals how cold plunging can activate brown fat, boost metabolism, enhance mental resilience, and improve cardiovascular health through practical protocols.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 568 people
- What does Andrew Huberman say about cold plunges and saunas in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Heat and Cold Benefits?
  Asked by 165 people
- How does cold exposure affect metabolism?
  Asked by 78 people
- What are the safety precautions for sauna and cold plunge?
  Asked by 61 people
- What are the benefits of cold plunges?
  Asked by 58 people
- How long should I stay in a sauna?
  Asked by 57 people
- How do Finnish and infrared saunas compare in studies?
  Asked by 51 people
- What are the benefits of a cold plunge?
  Asked by 46 people
- How often should you use a sauna?
  Asked by 30 people
- What are the effects of cold exposure on the body?
  Asked by 26 people
- What are the benefits of Finnish saunas?
  Asked by 25 people
- How long should you spend in a sauna?
  Asked by 24 people
- Are there people who should avoid cold exposure?
  Asked by 22 people
- How can I improve mitochondrial health?
  Asked by 19 people
- What is brown fat?
  Asked by 18 people

Episode Highlights