Published Mar 30, 2022
Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
Dive into the science of cold-water immersion and cryotherapy with Rhonda Patrick as she explores their profound impact on norepinephrine levels, mood enhancement, and energy expenditure. Discover how these techniques harness brown fat's thermogenic power, offering promising therapeutic benefits for mental and metabolic health.
