How Safe Are You in Today’s World? & What Would You Change About Yourself?
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Episode Highlights
Subconscious
Our subconscious thoughts and ingrained behaviors significantly shape our daily lives. explains that these patterns are often automatic, designed to maximize efficiency and save cognitive energy for more demanding tasks 1. However, this can lead to a negativity bias, where we focus on negative aspects and jump to conclusions, impacting our overall mindset. She shares a personal anecdote about how a flatmate's comment on her complaining habits made her more aware of her subconscious behaviors, allowing her to change them 2.
It's only until you bring it to the sort of conscious mind that you can start to make changes to it.
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Recognizing and addressing these subconscious influences is crucial for personal growth and change.
Belief
Belief in oneself plays a pivotal role in initiating and maintaining personal change. highlights research showing that individuals who see themselves as capable of maintaining healthy habits are more successful in long-term weight loss 3. She emphasizes the importance of mindset, sharing a study where participants' perceptions of a milkshake influenced their physiological responses, demonstrating the power of belief 4.
If you believe that you can change, then it will help you embark on this journey where you may want to and you may thrive.
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This underscores the necessity of a positive mindset for achieving lasting change.
Habits
Forming new habits and breaking old ones requires understanding brain plasticity and the role of repetition. explains that changing habits can take anywhere from 18 to 254 days, depending on how ingrained the habits are and the effort put into changing them 5. She also discusses the concept of brain plasticity, noting that even if one falls off track, the foundations for new pathways remain, making it possible to continue the journey of change 6.
The brain is plastic, not elastic, meaning that if you fall off the bandwagon for a day or two, not all is lost.
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This insight provides hope and a practical approach to habit formation.