The Guide To Beating Anxiety
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Definition
begins by defining anxiety as a feeling of unease, such as worry or fear, that can range from mild to severe. He emphasizes that anxiety is a normal and essential human emotion, serving as an adaptive response to perceived danger or challenges 1. Understanding this is crucial for overcoming it.
Symptoms
Anxiety manifests through both emotional and physical symptoms. Emotionally, it can cause worry, fear, irritability, and difficulty concentrating. Physically, it may lead to muscle tension, headaches, trembling, a faster heartbeat, shortness of breath, and gastrointestinal issues 1.
Perceptions
Rob explains that anxiety often stems from perceived rather than actual threats. This perception triggers the body's fight, flight, or freeze response, preparing it for danger. He notes that deep breathing exercises can help activate the body's relaxation response and reduce anxiety levels 1.