The Guide To Beating Anxiety
Topics covered
Popular Clips
Episode Highlights
Deep Breathing
Understanding anxiety is crucial before tackling it. explains that anxiety manifests through emotional symptoms like worry and physical symptoms such as muscle tension and shortness of breath 1. Deep breathing exercises are a key strategy for managing these symptoms. By practicing diaphragmatic breathing—breathing deeply into the belly for five seconds in and ten seconds out—one can activate the body's relaxation response and significantly reduce anxiety levels 2.
When your emotions are very high, your logic is low, you are not thinking well.
---
This technique helps slow the heart rate and release more carbon dioxide from the blood, lowering stress levels.
Progressive Relaxation
Progressive muscle relaxation is another effective method for anxiety relief. suggests gradual exposure to anxiety-inducing situations combined with relaxation techniques 3. For example, practicing a presentation multiple times in different settings can reduce anxiety about public speaking.
You want to just try to practice after you identify what's causing your anxiety, some gradual exposure to it.
---
This method, along with deep breathing, helps calm the body and mind, making it easier to handle stressful situations.