Published Jun 12, 2023

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Delve into the science of circadian biology with Dr. Satchin Panda as he reveals how aligning daily routines with natural rhythms and embracing time-restricted eating can optimize sleep, enhance cognitive function, and boost longevity.

Episode Highlights

Topics covered

Circadian Rhythm Insights
01
Sleep and Health
02
Time-Restricted Eating
03

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Topics covered

Popular Clips

Circadian Health App

Firefighter Health Study

Firefighters' Health Study

Sleep Habits Impact

Eating Windows

Optimal Exercise Timing

Sleep Optimization Tips

Wake Up Insights

Late Night Eating

Bright Light Benefits

Blue Light Blockers

Circadian Design Impact

Optimal Eating Habits

Time-Restricted Feeding

Light and Movement

Episode Highlights

Circadian Rhythm Insights

Sleep and Health

Time-Restricted Eating

Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda

Topics covered

Popular Clips

Episode Highlights

Circadian Rhythm Insights

Sleep and HealthSatchin Panda shares practical strategies for optimizing sleep through lifestyle changes and technology. He highlights the importance of managing light exposure and maintaining consistent sleep routines to improve health and cognitive function.

Sleep and Health

Time-Restricted Eating