Published Mar 6, 2023

The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

Dive into the science of anti-aging with Louisa Nicola and Dr. Brad Stanfield as they unravel the secrets to longevity through dietary mastery, proper protein intake, and innovative skin health strategies, emphasizing hyaluronic acid, collagen, and sunscreen to combat aging effectively.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 2,602 people
- What are the benefits of omega-3 fatty acids?
  Asked by 725 people
- What are essential nutrients that many diets lack?
  Asked by 714 people
- What are good sources of protein?
  Asked by 711 people
- What are the benefits of collagen?
  Asked by 533 people
- How much collagen should one take daily?
  Asked by 531 people
- What are the other benefits of collagen?
  Asked by 494 people
- Could you tell me more about the ingredients in sunscreen and their effects?
  Asked by 331 people
- What are the benefits of taking creatine?
  Asked by 298 people
- How does omega-3 intake vary for different health conditions?
  Asked by 212 people
- What are some good sources of protein?
  Asked by 196 people
- How much protein should I eat daily?
  Asked by 181 people
- Can diet impact sleep quality?
  Asked by 149 people
- What are good protein sources?
  Asked by 144 people
- What are the health benefits of creatine?
  Asked by 141 people

The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

Topics covered

Popular Clips

Cognitive Health Insights

Optimal Protein Intake

Collagen Peptides for Skin Health

Preventing Skin Aging

Prioritizing Health

Optimizing Mitochondria

Hydration and Cognitive Performance

Protein and GLP One Medication

Unlocking Youthful Skin

Unlocking Longevity

Maximizing Health & Longevity

Longevity Misconceptions

The Power of Hyaluronic Acid

Skin Aging Insights

Questions from this episode

What are the benefits of creatine?

What are the benefits of omega-3 fatty acids?

What are essential nutrients that many diets lack?

What are good sources of protein?

What are the benefits of collagen?

How much collagen should one take daily?

What are the other benefits of collagen?

Could you tell me more about the ingredients in sunscreen and their effects?

What are the benefits of taking creatine?

How does omega-3 intake vary for different health conditions?

What are some good sources of protein?

How much protein should I eat daily?

Can diet impact sleep quality?

What are good protein sources?

What are the health benefits of creatine?

Episode Highlights

Longevity Foundations

Nutritional Optimization

Skin Aging Strategies

The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Longevity FoundationsLouisa Nicola and Dr Brad Stanfield discuss the critical role of diet, exercise, and lifestyle in promoting longevity. They explore misconceptions about protein intake and the importance of integrating practical health strategies into daily life.

Longevity Foundations

Nutritional Optimization

Skin Aging StrategiesDr Brad Stanfield explores the science behind anti-aging strategies for skin, emphasizing the roles of hyaluronic acid, collagen peptides, and sunscreen. He provides evidence-based insights into how these elements can maintain youthful skin and prevent aging.

Skin Aging Strategies