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Published Jun 16, 2016

#210: Got Grit?

Angela Duckworth delves into the concept of grit as a critical factor for success, challenging the societal emphasis on natural talent and exploring how perseverance and passion can be developed and sustained over time. Through her research and philosophical insights, she offers compelling strategies for nurturing grit in both individuals and children, spotlighting the significant role of perseverance and purpose in personal growth.
Episode Highlights
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Episode Highlights

  • Grit Factors

    Angela Duckworth identifies four key psychological factors essential for developing grit. These include having deep interests, the capacity for practice, a sense of purpose, and hope. Each factor is acquirable and contributes to one's ability to persevere in challenging situations 1. Duckworth explains, "When I study paragons of grit, you know, people who really exemplify passion and perseverance for something that they deeply care about, I find that they have four psychological assets."

    The first one is they have deep interests. They have figured out how to stay interested in one thing and to make that one thing new again.

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    These factors collectively help individuals maintain motivation and resilience in their pursuits.

       

    Practicing Grit

    Practicing grit involves maintaining motivation even when tasks become tedious or challenging. Angela Duckworth shares insights from her interviews with high achievers, like Olympic gold medalist Rowdy Gaines, who emphasize the importance of routine and community support in sustaining motivation 2. She notes that forming habits and surrounding oneself with like-minded individuals can make perseverance more manageable.

    Something happens when we do something at the same time and in the same place, in a ritualistic, routine way.

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    This approach helps individuals connect their daily efforts to a larger purpose, making the grind more meaningful.

       

    Grit in Children

    Instilling grit in children requires intentional effort from parents. Angela Duckworth discusses strategies like modeling perseverance and setting expectations for resilience 3. She shares a story about Joe Desina, founder of the Spartan Race, who taught his son the value of persistence by encouraging him to face challenges head-on.

    I think kids are always learning, and it's not just when we think they're learning.

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    Duckworth emphasizes that parents must actively guide their children through difficult situations, reinforcing the idea that perseverance is a valuable trait.