Published Jul 29, 2019

1085: Build an Amazing Body with No Gym

Discover how to craft an impressive physique without stepping into a gym as Adam Schafer, Justin Andrews, and Sal Di Stefano debunk equipment myths and champion bodyweight exercises. They delve into enhanced body awareness through strategic programming to maximize home workouts and prevent injuries while achieving remarkable fitness results.

Episode Highlights

Topics covered

Questions from this episode

- How does mobility impact athletic performance and injury prevention?
  Asked by 24 people
- How can I maintain workout consistency?
  Asked by 9 people
- What are some beginner tips for strength training?
  Asked by 8 people
- What are the top exercises?
  Asked by 5 people
- What are the best resistance band exercises?
  Asked by 5 people
- What are the best resistance training exercises?
  Asked by 4 people
- Do I have to lift like a bodybuilder to achieve my fitness goals?
  Asked by 3 people
- Is there a program sequence for different fitness levels following the MAPS programs?
  Asked by 3 people
- What's the best exercise to strengthen the hips?
  Asked by 2 people
- Can I build muscle with full body workouts?
  Asked by 2 people
- What are the benefits of becoming more flexible?
  Asked by 2 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 2 people
- What exercises are best for full body workouts?
  Asked by 2 people
- What kind of suspension trainers do I need for MAPS 15?
  Asked by 1 person
- Which Mind Pump MAPS programs include isometrics?
  Asked by 1 person

Episode Highlights