This MORNING ROUTINE Will Make You SUCCESSFUL... | Lewis Howes
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Episode Highlights
Routine Benefits
emphasizes the transformative power of a structured morning routine. He explains that having a clear schedule aligned with one's mission reduces stress and boosts confidence. Lewis shares his personal experience of scheduling mentally demanding tasks like learning Spanish early in the morning to set a positive tone for the day 1.
By doing that first thing in the morning, it sets the tone for the rest of the day. I feel more confident, I feel like, more productive, and I'm doing something I care about first thing.
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He also notes that deviating from his routine, especially while traveling, affects his productivity and clarity 2.
Starting Simple
Starting with basic tasks is crucial for building a sustainable morning routine. Lewis advocates for simple actions like making your bed and drinking a tall glass of water first thing in the morning. These foundational habits can significantly impact your day by providing hydration and a sense of accomplishment 3.
When we go back to the basics, that's when you start to transform your life. Everything goes back to basics.
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He references William H. McRaven's advice on the importance of making your bed to set the stage for a productive day 4.
Creating Habits
Building and sustaining morning routine habits require accountability and consistency. Lewis suggests finding an accountability partner or using social media to track progress. He emphasizes breaking down goals into manageable chunks, such as committing to a routine for seven days at a time 5.
Accountability is key. I like to pay for accountability because it's even more commitment.
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Lewis also discusses the importance of adapting routines to life's challenges, advocating for a balance between discipline and self-care 6.
Tools & Techniques
Various tools and techniques can enhance your morning routine. Lewis recommends taking a cold shower to invigorate the body and mind, citing benefits for the immune system and mental clarity. He also highlights the importance of sleep for overall well-being and performance 7.
It wakes you up, it gets you clear, it gets you focused. There's so many benefits for your immune system as well by taking a one to two minute cold shower.
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Additionally, Lewis mentions his book, "Millionaire Morning," which offers strategies from successful individuals to optimize morning routines for financial and personal success 8.