Published Aug 24, 2023

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Explore toxic fitness culture in endurance running with Coach Amanda Katz as she challenges harmful norms, advocates for personalized goals, and emphasizes the importance of community and mental health in fostering a sustainable and inclusive running environment.

Episode Highlights

Topics covered

Questions from this episode

- What common fitness myth do you still believe?
  Asked by 134 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 19 people
- How can tailored nutrition impact women's fitness?
  Asked by 18 people
- What do experts say about fat loss?
  Asked by 11 people
- How can I prevent overtraining?
  Asked by 10 people
- How to build endurance
  Asked by 8 people
- How to build a strong running body
  Asked by 7 people
- What are other common fitness myths?
  Asked by 7 people
- How do mental toughness challenges improve mental toughness?
  Asked by 5 people
- How long does it take to lose fat after you start strength training?
  Asked by 4 people
- What is the best way to improve running endurance?
  Asked by 4 people
- How can I maintain workout consistency?
  Asked by 4 people
- How do you determine if a run is easy or slow?
  Asked by 3 people
- How does exercise relate to bulimia?
  Asked by 3 people
- What are some examples of mindsets that affect health?
  Asked by 3 people

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Topics covered

Popular Clips

Toxic Fitness Culture

Prioritizing Running, Patience

Nourishing Yourself

Toxic Fitness Culture

The Challenges of Running

Making Choices

Challenging Running Beliefs

Individuality and Beliefs

Running as Therapy

Challenging Exercise Beliefs

Personalized Run Coaching

Understanding Disordered Exercise

Building a Supportive Community

Unhealthy Exercise Beliefs

Questions from this episode

What common fitness myth do you still believe?

Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?

How can tailored nutrition impact women's fitness?

What do experts say about fat loss?

How can I prevent overtraining?

How to build endurance

How to build a strong running body

What are other common fitness myths?

How do mental toughness challenges improve mental toughness?

How long does it take to lose fat after you start strength training?

What is the best way to improve running endurance?

How can I maintain workout consistency?

How do you determine if a run is easy or slow?

How does exercise relate to bulimia?

What are some examples of mindsets that affect health?

Episode Highlights

Running Goals and Mindset

Toxic Fitness Culture

Community and Support

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running Goals and MindsetAmanda Katz discusses the importance of setting realistic goals and recognizing individuality in endurance running. She emphasizes personalized coaching to align athletes' goals with their unique capabilities and journeys.

Running Goals and Mindset

Toxic Fitness Culture

Community and Support