403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
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Episode Highlights
Health Role
Nitric oxide is a vital molecule in the body, acting as a hormone that regulates blood flow, oxygen delivery, and inflammation. explains that it also plays a role in exercise, cognitive, and sexual performance, and its decline is linked to age-related diseases 1. He emphasizes the importance of supporting the body's natural production of nitric oxide rather than relying on ineffective supplements 2.
It's this naturally produced molecule that, as we age, typically we make less of it, and the loss of nitric oxide is responsible for all age-related disease.
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Understanding nitric oxide's role can lead to better health outcomes and disease prevention 2.
Misconceptions
Many products claim to boost nitric oxide, but warns that most are ineffective, often misleading consumers about their benefits 3. He explains that these products typically provide precursors like arginine and citrulline, which the body may not convert effectively into nitric oxide 4.
The problem with all these nitric oxide products out there is they're giving you precursors. And you cross your fingers and close your eyes and hope your body can convert it, but the problem is you can't.
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Bryan advocates for products that directly supply nitric oxide, akin to hormone replacement therapy, ensuring the body receives what it needs without relying on ineffective precursors 4.