403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
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Nutrient Foods
The conversation highlights the significance of nutrient-dense foods, particularly dark leafy greens, in promoting health. explains that these greens are rich in nitrates, which are crucial for nitric oxide production, a process dependent on a healthy oral microbiome and adequate stomach acid 1. He also shares his personal experience of growing his own vegetables, emphasizing the benefits of consuming food free from chemicals and pesticides 2.
It's hard work, but I think it's worth the hard work because I know that the food that we eat, that me and my family are eating is free of chemicals, free of pesticides, herbicides, free of hormones and vaccines and toxins, and it's just whole nutrient dense food.
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This approach ensures a diet rich in essential nutrients while minimizing exposure to harmful substances.
Protein Satiety
Protein plays a pivotal role in satiety and overall health, as discusses the benefits of essential amino acids for muscle growth and recovery 3. He highlights that protein is the most satiating macronutrient, with foods like boiled potatoes also surprisingly high on the satiety index 4. shares his dietary habits, emphasizing the importance of pairing carbohydrates with protein to enhance satiety and nutritional balance.
I never eat a carb in isolation. When I eat a carb, it's always with a protein, always with a steak or red meat or, you know, some protein.
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This combination not only aids in maintaining energy levels but also supports a balanced diet.
Diet Diversity
Dietary diversity is crucial for optimal health, as suggests that humans have evolved to thrive on a varied diet 5. He acknowledges the benefits of different dietary approaches, such as plant-based diets for those with coronary disease, but emphasizes that no one-size-fits-all solution exists 6.
Your body adapts to what you give it.
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This adaptability underscores the importance of tailoring dietary choices to individual needs and circumstances.