Published Feb 15, 2020

#1229 | Retain Muscle While Dropping Fat, Powerlifting for Aesthetics, & Steps for Long-Term Health

Explore the dynamic world of fitness with insights into muscle retention while losing fat, how powerlifting can trump bodybuilding for aesthetics, and the multifaceted challenges and rewards of being a personal trainer. Discover why adopting foundational movements and balancing protein intake are key to achieving fitness goals and transforming clients' lives.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of resistance training?
  Asked by 100 people
- How much protein should I eat daily?
  Asked by 73 people
- How much protein should I consume daily?
  Asked by 65 people
- How much protein should I eat?
  Asked by 64 people
- How to build muscle
  Asked by 61 people
- How can I enhance muscle growth with protein?
  Asked by 57 people
- Can you provide more detailed dietary guidelines for protein intake?
  Asked by 55 people
- Give me more nutrition tips related to protein intake
  Asked by 46 people
- How much protein do I need?
  Asked by 44 people
- How much protein should I consume?
  Asked by 39 people
- How do I calculate my protein intake based on my weight?
  Asked by 37 people
- How much protein do I need daily?
  Asked by 34 people
- What nutrition advice is there for muscle building?
  Asked by 32 people
- How can I increase focus?
  Asked by 29 people
- What are the recommended protein intake guidelines?
  Asked by 22 people

Episode Highlights