URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel | IG Live

Definition

Constipation is a condition that varies greatly among individuals, with normal bowel movements ranging from once every three days to three times a day. Kumkum Patel explains that anything less frequent than this range is considered constipation, characterized by hard stools and infrequent bowel movements 1. She uses a creative analogy to describe stool types, comparing them to food items like milk duds or Babe Ruth bars to help patients understand their condition better. Rena Malik adds that understanding constipation is crucial as it can significantly impact urinary health 2.

   

Causes

The causes of constipation are multifaceted, often linked to lifestyle and dietary habits. Kumkum Patel notes that while increasing fiber intake or using laxatives like Miralax can help, some cases require more advanced treatments, especially if linked to conditions like irritable bowel syndrome 1. She highlights that psychological factors such as anxiety or depression can also slow bowel movements, necessitating medications like SSRIs. Rena Malik emphasizes the interconnectedness of bowel and bladder health, noting that constipation can lead to urinary issues due to the close anatomical relationship between the rectum and bladder 2.