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Published Nov 6, 2023

World Leading Psychologist ON Why You’re FAILING and Why Discomfort Will UNLOCK Success | Adam Grant

Jay Shetty and world-leading psychologist Adam Grant delve into the conundrum of self-promotion versus promoting ideas, the power of aligning personal goals with social good, and the transformative impact of embracing discomfort to unlock personal growth and success.
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Episode Highlights

  • Playful Discomfort

    Finding enjoyment in discomfort can transform how we approach challenges. shares insights on making discomfort playful, drawing from experiences like 's monk training, where mindfulness exercises became a source of laughter and self-awareness 1. Adam highlights the importance of integrating play into practice, using Steph Curry as an example of how deliberate play can enhance motivation and skill development 2. This approach shifts the focus from merely enduring discomfort to finding joy in the learning process.

       

    Growth Through Discomfort

    Discomfort is a catalyst for growth and self-improvement. and Adam discuss how embracing discomfort can unlock hidden potential, aligning personal aspirations with social good 3. Adam emphasizes that actively seeking discomfort, such as through public speaking or improv, can lead to significant personal development 4. He quotes Helen Keller, noting that character is forged through trial and suffering, reinforcing the idea that discomfort is essential for achieving success 5.