Q&A: Cold Plunge, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

Infrared Features

Infrared saunas offer a unique blend of features that enhance their health benefits. Gary Brecka highlights a particular model that combines infrared and dry sauna capabilities, enriched with pink Himalayan sea salt and jade crystals. He describes it as a "bio stacking device," emphasizing its multifunctionality and accessibility, as it requires only a standard electrical outlet 1.

The one that I like is actually infrared and also a dry sauna. It happens to also have these salt crystals in it, these pink Himalayan sea salt crystals. It has jade crystals in it.

--- Gary Brecka

These saunas are available in various sizes, making them suitable for different spaces and budgets, and can be explored further on his website 1.

   

Sauna Comparison

When comparing steam rooms to dry saunas, Gary Brecka advises caution with commercial steam rooms due to potential contaminants like chlorine and fluoride gases. He suggests using filtered water if installing a steam room at home to avoid these risks 2.

You're always better off, you know, using a dry sauna.

--- Gary Brecka

For those concerned about such contaminants, he recommends dry saunas, which he believes offer significant health benefits, especially when followed by a cold shower to activate heat and cold shock proteins 2.