017 - Savouring: the ability to notice and appreciate - The Positive Psychology Podcast
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Episode Highlights
Daily Practices
Kristen Truempy shares practical exercises to incorporate savoring into daily life, enhancing happiness and appreciation. She suggests activities like reminiscing, basking in personal success, and the three good things exercise, which involves reflecting on positive daily events 1. These exercises can be adapted for holiday celebrations by focusing on decorations, contributions to festivities, and the presence of loved ones 2.
Simply look at the decoration, the food, and if you have any presence, look at them and just really take the time to look at each of these things, to notice the detail and also to appreciate the effort that made into that went into creating these things.
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By engaging in these practices, individuals can deepen their appreciation for both everyday and special moments.
Mindful Photography
Mindful photography is a powerful tool for enhancing savoring and appreciation of one's surroundings. Kristen emphasizes the importance of taking time to capture beauty, even in mundane settings, by dedicating 15 minutes to create mindful and creative photographs 3. This practice encourages individuals to slow down and truly observe their environment, leading to increased happiness and awareness of beauty in everyday life.
What teaches you to savor is really to just take 15 minutes and try to make the most beautiful picture you can.
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By focusing on the details and changing perspectives, people can find beauty everywhere, enhancing their overall well-being.
Success Savoring
Acknowledging and enjoying personal achievements is a key aspect of savoring. Kristen discusses the concept of basking, which involves recognizing one's contributions to successful outcomes without falling into narcissism 4. This practice encourages a positive focus, allowing individuals to appreciate their efforts and the resulting successes.
Pride and narcissism are not the same thing. So you can happily bask in whatever you did to make something good in your life possible.
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By embracing personal success, people can cultivate a healthier self-image and greater satisfaction in their accomplishments.