Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!)
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Adrenal Cocktails
Adrenal cocktails, a trending wellness drink, are made from ingredients like coconut water, lemon or orange juice, and salt. explains that these drinks are believed to nourish the adrenal glands and balance cortisol levels, providing a natural energy boost 1. appreciates the focus on whole foods and hormone health but cautions that adrenal cocktails alone may not be enough to address severe hormone imbalances 2.
I love that people are talking about the nervous system, talking about their hormones, but at the same time, if things are so out of whack, how much can that adrenal cocktail really do to move the needle?
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While these cocktails offer some benefits, they should be part of a broader approach to hormone health.
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DIY Gut Health
Fecal transplants, or fecal microbiota therapy (FMT), involve administering a donor's stool to a patient to restore gut health. highlights that while DIY fecal transplants are gaining popularity, they carry significant risks and should be done under medical supervision 3. He explains the meticulous screening process for donors to ensure safety and efficacy 4.
DIY poop transplants on social media... there's even research looking at the DIY, which I'll talk about in a second. This actually isn't new at all. It's actually been used historically.
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Despite the potential benefits, Cole advises against self-administering FMT without professional guidance.
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Beef Tallow
Beef tallow, rich in fat-soluble vitamins like A, D, E, and K2, is gaining traction for its skincare benefits. supports its use for improving skin barrier function and recommends it for sensitive skin 5. adds that while the science is sound, quality and preparation methods are crucial to avoid adverse effects 6.
People are using beef tallow as the moisturizer for their skin, especially for dry skin. Some say it mimics Botox. Others are sharing their transformation journeys on social media.
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Both experts agree that beef tallow can be beneficial, but emphasize the importance of sourcing high-quality products.