Published Nov 5, 2021

1678: Heel Raised Squats for Quad Development, Most Essential Home Gym Equipment & More

The Mind Pump hosts explore the benefits and challenges of the ketogenic diet, effective fitness training techniques, and the most essential home gym equipment, along with thought-provoking debates on AI's limitations and the ethical implications of virtual reality and the Metaverse.

Episode Highlights

Topics covered

Questions from this episode

- What are the health benefits of apple cider vinegar?
  Asked by 57 people
- What are the benefits of apple cider vinegar?
  Asked by 34 people
- What do experts say about fat loss?
  Asked by 11 people
- Is it healthy to take apple cider vinegar?
  Asked by 7 people
- How often should I reach failure for hypertrophy?
  Asked by 3 people
- How intense should my workouts be to build muscle?
  Asked by 2 people
- What is apple cider vinegar good for?
  Asked by 2 people
- What do the guys think about low-carb diets?
  Asked by 2 people
- Are there proven benefits of drinking vinegar?
  Asked by 1 person
- Is it necessary to train to failure to optimize hypertrophy?
  Asked by 1 person
- Volume vs intensity for progressive overload
  Asked by 1 person
- What's wrong with training to failure?
  Asked by 1 person
- Can I build muscle using MAPS bands?
  Asked by 1 person
- Should I squat through my heels?
  Asked by 1 person
- Can adaptation improve muscle strength?
  Asked by 1 person

Episode Highlights