259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Unconventional Methods

Elizabeth Corkum, known as Corky, embraces an unconventional approach to strength training that sets her apart from most runners. She began her journey in 2015, seeking to enhance her resilience and reduce injury risk through strength training, which she found intimidating at first due to gym culture 1. Her routine involves five days of strength training per week, with a focus on both upper and lower body workouts, often doubling up on hard running days 1. Corky advises runners to start where they are, emphasizing form and gradual progression to avoid injuries 2.

Start where you are, and that's true with everything, but with strength training, specifically.

--- Elizabeth Corkum

Her unique method has led to personal records across various distances, showcasing the effectiveness of her tailored approach 3.

   

Building Consistency

Consistency is key in Elizabeth's strength training routine, which she maintains with a frequency akin to bodybuilding. She structures her workouts with three to four sets of six to ten reps, focusing on both upper and lower body exercises to build resilience without chronic soreness 4. Her home gym, complete with a treadmill and motivational cutouts, makes it easy to maintain her routine, even on days she feels less motivated 5. Elizabeth credits her strength training for aiding her recovery and performance, especially in challenging races with significant downhill sections 6.

The stronger you can be going into an event, whether it's specific for that event or just fitness in general, it's always going to be to your benefit.

--- Elizabeth Corkum

This approach underscores the importance of regular strength training in enhancing both performance and recovery.

   

Performance Improvement

Elizabeth's strength training has been pivotal in her achieving a sub-three-hour marathon, a goal she pursued for five years. Despite challenges during the race, including a painful toe blister, her resilience and methodical approach helped her succeed 7. She advises marathoners to relax in the early miles and adapt to unexpected challenges, such as stomach issues or equipment problems, which she experienced during her race 8. Her preparation, though brief, was bolstered by consistent strength training, which she believes was crucial in handling the demanding course 9.

You can still achieve your goals and still be a hot mess on the side of the course doing surgery.

--- Elizabeth Corkum

Elizabeth's story highlights the transformative power of strength training in overcoming obstacles and achieving personal bests.