Published Oct 9, 2023

333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Dive into the multifaceted benefits of creatine with Darren Candow, PhD, as he unpacks its profound impacts on muscle performance and brain health, optimal usage strategies, and debunks common myths, emphasizing evidence-based insights for personalized supplementation.

Episode Highlights

Topics covered

Practical Usage
01
Creatine Science
02
Health Implications
03

333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Topics covered

Popular Clips

Creatine Insights

Bone Health Study

Creatine Insights

Creatine Dosage Insights

Creatine Insights

Creatine and Hydration

Social Media Support

Creatine Insights

Creatine Uptake Evolution

Creatine and Cognitive Function

Creatine's Future

Optimizing Creatine Consumption

Creatine Benefits

Creatine Muscle Benefits

Episode Highlights

Practical Usage

Creatine Science

Health Implications

333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Topics covered

Popular Clips

Episode Highlights

Practical UsageDarren Candow provides insights into creatine supplementation, focusing on optimal dosing, cycling, and timing. He highlights the importance of personalized dosing and the potential interactions with other dietary elements.

Practical Usage

Creatine ScienceCreatine offers significant benefits for both muscle performance and brain health, as discussed by Darren Candow. He explores creatine's role in energy maintenance, cognitive resilience, and the practicality of supplementation.

Creatine Science

Health ImplicationsDarren Candow, Director of the Aging Muscle and Bone Health Laboratory, debunks myths about creatine and highlights its benefits for various populations. He emphasizes the importance of evidence-based research in understanding creatine's safety and efficacy.

Health Implications