Published May 31, 2021

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

Explore the science behind muscle growth with Andrew Huberman as he delves into the nervous system's impact on muscular control, differentiates between hypertrophy and strength training, and highlights effective exercise and recovery strategies for maximizing strength and performance.

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Topics covered

Questions from this episode

- What are the benefits of creatine?
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- What are the benefits of cold showers?
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- What are the potential side effects of taking creatine?
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- How should I take creatine?
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- What are the benefits of cold exposure?
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- How much creatine is optimal?
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- What supplements does Andrew Huberman take?
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- How much creatine should I take?
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- How should creatine be dosed?
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- What are the best protocols for cold exposure?
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- What is the recommended dosage of creatine?
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- When should I take creatine?
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- What are the benefits of taking creatine?
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- How do you adjust creatine dosage based on body weight?
  Asked by 264 people
- How can I improve my focus?
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Episode Highlights