Published Jun 14, 2021

The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24

Andrew Huberman delves into the fascinating mechanics of vision, the significant role vision plays in our well-being, and practical strategies for optimizing eye health, offering a comprehensive exploration of how we see and ways to enhance and protect our eyesight.

Episode Highlights

Topics covered

Questions from this episode

- Why does morning sunlight improve sleep?
  Asked by 1,795 people
- Why is morning sunlight important?
  Asked by 617 people
- What supplements does Andrew Huberman take?
  Asked by 522 people
- Why is spending time in nature important?
  Asked by 400 people
- Why is bright light at night bad for sleep?
  Asked by 330 people
- What are the benefits of red light therapy?
  Asked by 305 people
- How does morning sunlight impact mood and productivity?
  Asked by 273 people
- How long should I get morning sunlight?
  Asked by 149 people
- How does red light therapy work?
  Asked by 113 people
- What supplements does Andrew Huberman recommend?
  Asked by 109 people
- What is the importance of spending time in nature?
  Asked by 94 people
- What other supplements does Andrew Huberman recommend?
  Asked by 94 people
- How can I improve focus?
  Asked by 63 people
- How to focus
  Asked by 46 people
- Which supplements does Andrew Huberman recommend?
  Asked by 33 people

Episode Highlights