7 Habits to Dramatically Improve Focus | Jonathan Fields
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Power Napping
Power napping emerges as a powerful tool to enhance focus and cognitive performance. highlights studies showing that short naps, lasting no more than 20 minutes, can significantly improve alertness and cognitive functions, such as attention and memory 1. This practice is particularly beneficial for those experiencing afternoon energy slumps or working long hours.
A study by Horn and Reiner found that a short nap of really just no more than 20 minutes can significantly improve alertness and cognitive performance compared to a control group without napping.
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Fields emphasizes the importance of consistency in scheduling these naps to maximize their benefits 2.
Implementation Tips
Incorporating power napping into daily routines requires strategic planning and environment setup. suggests finding a quiet, comfortable space, whether at home or in a car, and setting a timer for 10 to 20 minutes to avoid grogginess 2. Using relaxation techniques like deep breathing can help fall asleep quickly and wake up refreshed.
You might think to yourself, well, if I'm in an office environment or if I'm someplace where it may not be, quote, allowed, you'd be surprised if that power nap allows you to then spend the entire rest of your day really focused and productive.
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Fields also recommends tracking the impact of power napping on focus and well-being to refine the habit 1.