Published Jan 23, 2023

How to Optimize Fertility in Males & Females | Huberman Lab Podcast

Andrew Huberman delves into the science of fertility, detailing the biology of egg and sperm, phases of the menstrual cycle, and best practices for optimizing fertility through lifestyle changes, supplements, and timing strategies.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,266 people
- How can I improve my sleep quality?
  Asked by 1,930 people
- How can I improve my sleep?
  Asked by 1,307 people
- How can I improve sleep quality?
  Asked by 1,093 people
- What are the benefits of cold exposure?
  Asked by 1,030 people
- What supplements does Andrew Huberman take?
  Asked by 837 people
- I'd like to know more about Tongkat ali and Fadogia agrestis supplements
  Asked by 785 people
- What are the health benefits of Tongkat Ali?
  Asked by 539 people
- What are the best protocols for cold exposure?
  Asked by 497 people
- How to increase testosterone
  Asked by 475 people
- Can you give me more tips on the proper dosage of Tongkat Ali?
  Asked by 474 people
- What are the benefits of Tongkat Ali?
  Asked by 420 people
- Can you provide more details on the recommended dosage of Tongkat Ali?
  Asked by 398 people
- Can you provide more information on the benefits of taking Tongkat Ali?
  Asked by 329 people
- How long should you sleep?
  Asked by 328 people

How to Optimize Fertility in Males & Females | Huberman Lab Podcast

Topics covered

Popular Clips

Cold Exposure Benefits

Cold Exposure Benefits

Fertility Supplements

Sleep and Fertility

Cold Exposure Benefits

High-Quality Supplements

Science and Health

Testosterone and Spermatogenesis

Male Sperm Production

Fertility and Hormones

Myo-Inositol Benefits

Sperm Development

Optimizing Male Hormones

Improving Fertility

Exercise and Mitochondria

Questions from this episode

What are the benefits of cold showers?

How can I improve my sleep quality?

How can I improve my sleep?

How can I improve sleep quality?

What are the benefits of cold exposure?

What supplements does Andrew Huberman take?

I'd like to know more about Tongkat ali and Fadogia agrestis supplements

What are the health benefits of Tongkat Ali?

What are the best protocols for cold exposure?

How to increase testosterone

Can you give me more tips on the proper dosage of Tongkat Ali?

What are the benefits of Tongkat Ali?

Can you provide more details on the recommended dosage of Tongkat Ali?

Can you provide more information on the benefits of taking Tongkat Ali?

How long should you sleep?

Episode Highlights

Fertility Basics

Menstrual Cycle Insights

Intercourse Strategies

Improving Fertility

How to Optimize Fertility in Males & Females | Huberman Lab Podcast

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fertility BasicsAndrew Huberman explores the intricate processes of egg and sperm biology, shedding light on their development and maturation. He also examines historical and current trends in the onset of puberty and the factors influencing these changes.

Fertility Basics

Menstrual Cycle InsightsAndrew Huberman breaks down the phases of the menstrual cycle, highlighting their biological significance and the hormones involved. He explains the intricate feedback loops and hormonal dynamics that regulate this cycle.

Menstrual Cycle Insights

Intercourse StrategiesNext, Andrew Huberman explores the optimal timing, frequency, and mechanics of intercourse to maximize fertilization chances. He provides science-based strategies and debunks common myths related to fertility.

Intercourse Strategies

Improving Fertility