881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety
Topics covered
Popular Clips
Questions from this episode
- Asked by 598 people
- Asked by 334 people
- Asked by 161 people
- Asked by 104 people
- Asked by 37 people
- Asked by 32 people
- Asked by 23 people
- Asked by 23 people
- Asked by 22 people
- Asked by 21 people
- Asked by 19 people
- Asked by 18 people
- Asked by 17 people
- Asked by 10 people
- Asked by 10 people
Episode Highlights
Inflammation
Reducing inflammation is crucial for managing anxiety, as it can affect both the body and the brain. emphasizes the importance of eliminating inflammatory foods like dairy, sugar, and processed foods, which can exacerbate stress and anxiety 1. She suggests using a food journal to identify and avoid personal food sensitivities, which can significantly reduce inflammation and its impact on mental health.
Our brain gets inflamed. And so you really want to be eliminating these things so that you can be on the top of your game.
---
By addressing these dietary factors, individuals can experience less stress on the body and improve their overall well-being.
Triggers
Eliminating dietary triggers like caffeine and alcohol is another key strategy for reducing anxiety. advises that caffeine consumption can mimic a stress response, adding unnecessary stress to the body 1. She shares stories of individuals who experienced significant improvements in their anxiety levels after cutting out caffeine and alcohol.
Drinking caffeine or eating caffeine is exactly the same as having a stress response.
---
By removing these triggers, people can alleviate some of the stress burden they carry, leading to a calmer and more balanced state of mind.