How To Optimise Human Nutrition - Max Lugavere | Modern Wisdom Podcast 560
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Magnesium
Magnesium plays a crucial role in numerous bodily functions, acting as a cofactor in hundreds of enzymatic processes. highlights its importance in ATP synthesis and DNA repair, noting that about 50% of the population underconsumes this essential mineral 1. He recommends magnesium glycinate for its bioavailability and lack of laxative effects, unlike magnesium citrate 2.
Magnesium is one of these essential supplements that I generally will take every single day.
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Max also mentions its potential in preventing noise-induced hearing loss, emphasizing the need for adequate daily intake 2.
Fish Oil
Fish oil is another staple in Max's supplement regimen, valued for its health benefits and quality standards. He advises choosing fish oils that don't smell fishy, as freshness indicates quality 3. Max prefers Nordic Naturals for its freshness and suggests looking for the International Fish Oil Standards (IFoS) certification on bottles to ensure quality.
Fresh fish oil shouldn't have any discernible fishy smell.
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This certification helps consumers identify products that meet high standards for oxidation and purity 3.
Sunblock
Max discusses the benefits and risks associated with sunblock, advocating for mineral-based sunscreens like zinc oxide and titanium dioxide. He warns against chemical sunscreens, which can enter the bloodstream and potentially disrupt hormones 4. Astaxanthin, a compound found in wild salmon, is highlighted as an internal sunblock that offers skin protection and other health benefits 5.
Mineral-based sunscreens provide a physical barrier between your skin and the sun.
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Max has been taking astaxanthin for years, appreciating its protective qualities against UV damage 5.