Published May 9, 2019

88: 13 Things Mentally Strong People DON'T Do | AMY MORIN

Psychotherapist and best-selling author Amy Morin shares her transformative list of 13 things mentally strong people don't do, providing actionable strategies for overcoming adversity, building mental strength, and managing anxiety in the age of social media. Discover how embracing change, avoiding self-pity, and fostering realistic thinking can lead to greater emotional resilience and self-acceptance.

Episode Highlights

Topics covered

Questions from this episode

- What are the best protocols for reducing anxiety?
  Asked by 1,601 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 564 people
- How can I practice positive thinking?
  Asked by 125 people
- How can I reduce anxiety?
  Asked by 35 people
- How does social media affect mental health?
  Asked by 29 people
- How to reduce anxiety
  Asked by 21 people
- How can I change my thinking patterns?
  Asked by 19 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 14 people
- How to overcome fear
  Asked by 12 people
- How can I feel less anxious?
  Asked by 11 people
- How can I shift my stress mindset?
  Asked by 11 people
- How can I overcome fear and anxiety?
  Asked by 10 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 9 people
- What are the key steps to change one's mindset?
  Asked by 9 people
- How do you practice positive self-talk?
  Asked by 9 people

88: 13 Things Mentally Strong People DON'T Do | AMY MORIN

Topics covered

Popular Clips

Conquering Anxiety

Changing Your Life

Building Mental Strength

Managing Mental Health

Building Mental Strength

Overcoming Fear

Embracing Change

Moving Forward, Making Mistakes

Building Mental Strength

Overcoming Obstacles

Exciting Insights

Building Mental Muscle

Overcoming Adversity

Ocean Morning Bliss

Questions from this episode

What are the best protocols for reducing anxiety?

What are effective lifestyle changes to combat anxiety?

How can I practice positive thinking?

How can I reduce anxiety?

How does social media affect mental health?

How to reduce anxiety

How can I change my thinking patterns?

How can I apply neuroscience to better manage stress in daily life?

How to overcome fear

How can I feel less anxious?

How can I shift my stress mindset?

How can I overcome fear and anxiety?

How can I change my brain and eliminate negative self-talk?

What are the key steps to change one's mindset?

How do you practice positive self-talk?

Episode Highlights

Overcoming Adversity

Building Mental Strength

Managing Anxiety

88: 13 Things Mentally Strong People DON'T Do | AMY MORIN

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Overcoming AdversityAmy Morin, a psychotherapist and author, discusses her journey of personal loss and the creation of her influential list of 13 things mentally strong people don't do. She shares insights on building mental resilience and the importance of embracing change and self-acceptance.

Overcoming Adversity

Building Mental StrengthAmy Morin shares insights on building mental strength by focusing on daily choices and avoiding self-pity. She discusses the importance of realistic thinking, emotional control, and productive behavior in developing resilience.

Building Mental Strength

Managing AnxietyAmy Morin shares insights on managing anxiety and the role of social media in mental health challenges. She offers practical strategies to overcome fears and improve emotional well-being.

Managing Anxiety