Published Oct 31, 2023

333: 75 Hard, Sweet Cravings, High Frequency Training + More!

Danny Matranga delves into the intricacies of high-frequency training, the transformative 75 Hard Challenge, and practical strategies for managing sweet cravings, providing listeners with actionable insights to optimize fitness routines and maintain dietary discipline.

Episode Highlights

Topics covered

Training Insights
01
75 Hard Challenge
02
Managing Cravings
03

Popular Clips

Managing Sweet Cravings
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Starting 75 Hard
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Avoiding Dubious Supplements
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75 Hard: Fitness Challenge
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App Based Training
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The Truth About Fancy Scales
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Training Frequency Debate
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Women's Supplement Recommendations
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333: 75 Hard, Sweet Cravings, High Frequency Training + More!

Topics covered

Popular Clips

Episode Highlights

Training InsightsDanny Matranga examines the implications of high-frequency training and offers strategies for optimizing workouts. He discusses the potential pitfalls of training too often and the benefits of using barefoot training shoes for improved performance.

Training Insights

75 Hard ChallengeThe 75 Hard challenge is a rigorous program that emphasizes discipline and commitment, offering both lifestyle and fitness benefits. Danny Matranga discusses its potential advantages and suggests adaptations for beginners to make it more accessible.

75 Hard Challenge

Managing CravingsDanny Matranga explores strategies for managing sweet cravings and carbohydrate intake. He offers practical advice on using diet soda and fruit as alternatives to satisfy sweet tooth urges while maintaining a balanced diet.

Managing Cravings