Published Aug 14, 2017

Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids

Orthopedic surgeon David Geier shares essential strategies for preventing injuries in young athletes, emphasizing balanced training, the benefits of safe strength training, and the importance of unstructured play to counteract the risks of early sports specialization.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 10 people
- How to build a strong running body
  Asked by 7 people
- How can a program prevent overtraining?
  Asked by 6 people
- What life lessons can sports teach?
  Asked by 5 people
- What are some beginner tips for strength training?
  Asked by 4 people
- How can I prevent running injuries?
  Asked by 4 people
- What are the best ways to rest and recover for athletes?
  Asked by 2 people
- What are some tips and techniques for improving running performance?
  Asked by 2 people
- What are some tips for preventing overtraining?
  Asked by 2 people
- How can running be balanced with other activities?
  Asked by 2 people
- What are other common overuse injuries?
  Asked by 1 person
- What do experts say about teens and weightlifting?
  Asked by 1 person
- How young can I start strength training my son?
  Asked by 1 person
- What are the best recovery practices for runners?
  Asked by 1 person
- How do I balance running intensity?
  Asked by 1 person

Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids

Topics covered

Popular Clips

Balancing Sports Specialization

Sports Specialization Risks

Avoidable Training Mistakes

Training Mistakes

Reducing Injury Risk

Building Athletic Foundations

Injury Prevention Resources

Common Injuries

The Role of Mindset in Injury Prevention

Weightlifting for Young Runners

Injury Prevention for Young Runners

Setting Kids Up for Athletic Success

Strength Training Misconceptions

The Power of Unstructured Play

Finding Balance

Questions from this episode

How can I prevent overtraining?

How to build a strong running body

How can a program prevent overtraining?

What life lessons can sports teach?

What are some beginner tips for strength training?

How can I prevent running injuries?

What are the best ways to rest and recover for athletes?

What are some tips and techniques for improving running performance?

What are some tips for preventing overtraining?

How can running be balanced with other activities?

What are other common overuse injuries?

What do experts say about teens and weightlifting?

How young can I start strength training my son?

What are the best recovery practices for runners?

How do I balance running intensity?

Episode Highlights

Injury Prevention Strategies

Strength Training for Youth

Youth Athletic Development

Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Injury Prevention StrategiesDavid Geier, an orthopedic surgeon, discusses injury prevention strategies for young athletes. He emphasizes the importance of balanced training, mindset, and foundational athletic skills to minimize injury risks.

Injury Prevention Strategies

Strength Training for YouthWeightlifting can significantly benefit young athletes by enhancing neuromuscular development and building a foundation for future athletic success. However, safe training practices are crucial to prevent injuries and ensure long-term health.

Strength Training for Youth

Youth Athletic DevelopmentDavid Geier explores the significance of unstructured play and the challenges of sports specialization in young athletes. He highlights the benefits of free play for children's development and offers strategies to balance specialization with overall well-being.

Youth Athletic Development