Published Apr 15, 2022

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Psychologist Ethan Kross delves into the science of venting emotions versus effective processing, offering insights on managing internal chatter, and selecting supportive 'chatter advisors' for a balanced mental state.

Episode Highlights

Topics covered

Venting vs Processing
01
Managing Inner Chatter
02
Supportive Interactions
03

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Topics covered

Popular Clips

Managing Inner Chatter

Talking Through Grief

Nature's Simple Healing

Managing Inner Chatter

Chatter and Insight

Chatter Support Strategies

Inner Voice Insights

Invisible Support Strategies

Harnessing Inner Voice

Rituals for Chatter

Chatter and Environment

Distant Self Talk

Managing Internal Chatter

Invisible Support

Episode Highlights

Venting vs Processing

Managing Inner Chatter

Supportive Interactions

394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Venting vs ProcessingEthan Kross, a renowned psychologist, explores the complexities of venting emotions and its impact on mental health. He offers insights into more effective methods of emotional processing that promote well-being and closure.

Venting vs Processing

Managing Inner Chatter

Supportive InteractionsEthan Kross explores the concept of "chatter advisors" and the importance of selecting the right people to discuss one's inner dialogue. He also delves into the idea of invisible support, offering ways to assist others without imposing or causing defensiveness.

Supportive Interactions