Published Oct 31, 2023

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Andrew Huberman delves into the potential and limitations of longevity supplements like resveratrol and rapamycin, while emphasizing the superior importance of foundational health practices such as exercise, sleep, and stress management for extending life and vitality.

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Topics covered

Questions from this episode

- What are the best exercises for overall health and longevity?
  Asked by 877 people
- Tell me about Andrew Huberman
  Asked by 451 people
- How can I improve my sleep quality?
  Asked by 375 people
- How can I improve my sleep?
  Asked by 369 people
- What is the latest research on NAD+?
  Asked by 365 people
- How can I improve sleep quality?
  Asked by 290 people
- Should I consider NAD+ supplementation?
  Asked by 278 people
- Which episodes of the Huberman Lab podcast discuss Berberine?
  Asked by 140 people
- What are the health benefits of NAD+?
  Asked by 137 people
- How to improve sleep
  Asked by 133 people
- How can someone improve their VO2 max?
  Asked by 114 people
- What are the benefits of NMN?
  Asked by 77 people
- How can I improve deep sleep?
  Asked by 65 people
- What other supplements are discussed alongside Berberine on the Huberman Lab podcast?
  Asked by 62 people
- How can I increase my VO2 max?
  Asked by 53 people

Episode Highlights