286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More

Cardio vs. Resistance

The debate between cardio and resistance training for fat loss is nuanced. Danny Matranga explains that while cardio burns more calories per minute, resistance training is crucial for maintaining muscle mass during fat loss phases 1. He emphasizes the importance of balancing both forms of exercise to optimize fat loss and muscle retention.

Weight training in conjunction with cardio helps you hold on to muscle. Only doing cardio doesn't help you hold on to as much muscle.

--- Danny Matranga

Danny highlights that cardio offers significant cardiovascular and pulmonary benefits, making it an essential component of a well-rounded fitness regimen 1.

   

Fat Burning Myths

Addressing common myths, Danny Matranga clarifies misconceptions about heart rate and fat burning efficiency. He notes that while increasing heart rate through cardio is beneficial for fat loss, it should not be the sole focus 1. Resistance training is equally important to prevent muscle loss during a caloric deficit.

Cardio is in isolation, not going to help you hold on to muscle.

--- Danny Matranga

Danny stresses the need for a balanced approach, incorporating both cardio and resistance training to achieve optimal body composition and health outcomes 1.