286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More

Trimester Workouts

During the first trimester of pregnancy, maintaining an exercise routine can be beneficial, but it's crucial to consult healthcare professionals. Danny Matranga emphasizes that while the first trimester often allows for more exercise, individual circumstances vary greatly, and it's essential to work closely with a physician and a qualified trainer 1. Walking and swimming are generally safe activities throughout pregnancy, providing support and adaptability as the body changes 2.

Each pregnancy is very different. What you can get away with in trimester one is very different from what you can get away with in trimester three.

--- Danny Matranga

Strength training is also encouraged, with modifications to accommodate the body's evolving needs, ensuring safety and comfort for both mother and child.

   

Fit Pregnancy Benefits

Staying fit during pregnancy offers numerous benefits for both the mother and the child. Danny Matranga points out that active mothers tend to maintain a healthier body composition, reducing the risk of gestational diabetes and potentially lowering the child's risk of developing type two diabetes later in life 3. Additionally, strong muscles in the core, thighs, glutes, and pelvic floor can ease the labor process, making it smoother and less strenuous.

There are so many reasons to stay fit and active and healthy.

--- Danny Matranga

He advises engaging in resistance training and working closely with healthcare providers to optimize nutrition and exercise plans, ensuring a healthy pregnancy journey.