Published May 9, 2022

400: The ultimate longevity episode | Episode #400 with Jason

Dive into the secrets of longevity with Jason Wachob as he explores the transformative power of diet, mindset, and mindfulness on lifespan and healthspan, while also sharing strategies for conquering insomnia and optimizing sleep quality for a healthier life.

Episode Highlights

Topics covered

Longevity Strategies
01
Sleep Optimization
02
Mindfulness Practices
03

400: The ultimate longevity episode | Episode #400 with Jason

Topics covered

Popular Clips

Strength Training Benefits

Intelligence Evolution

Intermittent Fasting Benefits

Embracing Active Aging

Power of Positivity

Breath Control Benefits

Immune System Insights

Mindfulness in Crisis

Sleep Strategies

Age Beliefs Matter

Spiritual Resilience

Green Spaces & Spirituality

Cold and Brown Fat

Mindfulness in Action

Hydration Essentials

Episode Highlights

Longevity Strategies

Sleep Optimization

Mindfulness Practices

400: The ultimate longevity episode | Episode #400 with Jason

Topics covered

Popular Clips

Episode Highlights

Longevity StrategiesJason Wachob explores the profound impact of diet and mindset on longevity. He shares insights on how plant-based diets and positive beliefs can extend lifespan and improve healthspan.

Longevity Strategies

Sleep OptimizationJason Wachob shares effective strategies for managing insomnia and improving sleep quality through consistent routines. He emphasizes the importance of creating a conducive sleep environment and maintaining regular wake-up times to enhance overall sleep health.

Sleep Optimization

Mindfulness PracticesMindfulness and spiritual resilience are explored as essential tools for managing stress and enhancing mental health. Jason Wachob shares insights into how these practices can transform emotional responses and fortify the mind against depression.

Mindfulness Practices