Published Sep 2, 2024

Meditation Monday. Find Your Focus. With Chrissy Carter.

Embark on Meditation Monday with Patricia Karpas and Chrissy Carter as they guide you to find calm and maintain focus amidst the chaos of life, offering powerful insights and practical tips to enhance your well-being and stay centered.

Episode Highlights

Topics covered

Meditation Introduction
01
Finding Focus
02

Popular Clips

Cultivating Focus
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Questions from this episode

- How can I improve my focus?
  Asked by 129 people
- What are the benefits of meditation?
  Asked by 112 people
- How can I improve focus?
  Asked by 62 people
- How to focus
  Asked by 44 people
- How to improve focus
  Asked by 29 people
- How can I increase focus?
  Asked by 29 people
- What do experts say about improving focus?
  Asked by 26 people
- How can I improve focus and concentration?
  Asked by 22 people
- What are some focus techniques?
  Asked by 22 people
- How can I focus better?
  Asked by 19 people
- Could you provide study tips that can help with focus?
  Asked by 15 people
- How can I improve concentration?
  Asked by 12 people
- How can I improve focus while studying?
  Asked by 12 people
- How to achieve your goals
  Asked by 11 people
- How can I stay focused?
  Asked by 11 people

Meditation Monday. Find Your Focus. With Chrissy Carter.

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Meditation IntroductionPatricia Karpas introduces Meditation Mondays, a special segment designed to help listeners find calm and focus through guided meditations from the Meditation Studio app. This weekly treat aims to address various life stresses and improve overall well-being.

Meditation Introduction

Finding FocusChrissy Carter shares insights on setting and maintaining focus amidst life's distractions. She emphasizes the importance of clear intentions and practical techniques to stay centered.

Finding Focus