Published Jan 20, 2020

Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle| Jason Phillips on Mind Pump

Discover how top nutrition coach Jason Phillips reveals personalized strategies for losing fat and building muscle, focusing on hormonal health, effective dieting, and performance nutrition, while highlighting the crucial role of client connection and individualized coaching in achieving long-term fitness success.

Episode Highlights

Topics covered

Questions from this episode

- What diet tips can help with losing body fat?
  Asked by 256 people
- How to lose fat
  Asked by 205 people
- What are the benefits of BCAAs?
  Asked by 92 people
- Can you provide nutrition tips for enhancing fat loss?
  Asked by 51 people
- What is reverse dieting?
  Asked by 22 people
- What is a healthy body fat percentage?
  Asked by 19 people
- What are common mistakes in reverse dieting?
  Asked by 18 people
- How do you reverse diet?
  Asked by 13 people
- How much protein is too much?
  Asked by 12 people
- How much protein should I intake?
  Asked by 12 people
- What do experts say about fat loss?
  Asked by 11 people
- What are the benefits of protein?
  Asked by 9 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 8 people
- What are the benefits of high protein intake?
  Asked by 8 people
- When should I eat carbohydrates?
  Asked by 6 people

Episode Highlights