#325 How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD

Types of Trauma

Dr. Sue Varma distinguishes between "big T" and "little t" trauma, emphasizing that trauma is subjective and varies greatly among individuals. She explains that "big T" trauma involves life-threatening events, while "little t" trauma encompasses everyday challenges that can still be deeply impactful. Dr. Varma notes, "There's the t of trauma, which the capital t I call, which is these life threatening events that are outside the realm of everyday human experience." 1 The discussion highlights the importance of recognizing personal experiences without dismissing them, as trauma can manifest differently for everyone 2.

   

Coping Strategies

Coping with trauma requires acknowledging its impact and allowing oneself to grieve. Dr. Varma stresses the importance of validating personal experiences, regardless of societal perceptions of their severity. She advises, "You have to give yourself space, number one, to grieve the loss. And grieving is not just things that were taken away from you, things that you lost, but things you never had." 3 Therapy can provide a neutral space for processing these emotions and gaining perspective, helping individuals navigate their recovery journey 4.

   

Impact on Habits

Trauma can significantly disrupt daily habits and health choices, often leading to a sense of instability. Dr. Varma describes trauma as a "wound" that can rupture one's faith in themselves and their environment. She explains, "It ruptures your faith and your belief in yourself, in your community, and in the world." 5 Addressing these impacts involves rebuilding routines and finding new ways to cope, which can be challenging but essential for recovery 4.