From Finance To Fighting: Boxer Mike Lee | Rich Roll Podcast
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Holistic Healing
shares his transformative journey towards holistic healing, emphasizing the importance of understanding one's body and embracing alternative medicine. He recounts his struggle with Ankylosing Spondylitis, a chronic autoimmune disease, and how traditional medicine initially failed to address his needs. Mike's exploration of functional medicine, diet, and meditation led to significant improvements in his health, reducing his reliance on medications 1.
I started consuming myself with this knowledge because I was like, I'm so over this. And I started learning about these incredible stories of people healing themselves through their mind and through diet and through alternative medicine.
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His story highlights the limitations of conventional approaches and the potential of holistic practices in managing chronic conditions 2 3.
CBD & Therapies
Mike's journey into alternative therapies includes a significant focus on CBD, which he credits for aiding his recovery and pain management. After the World Anti-Doping Agency approved CBD, he began using it for its anti-inflammatory and anxiety-reducing properties, eventually co-founding Soul CBD with his sister 4. The company aims to help others with similar health challenges, offering products with zero THC to ensure safety for athletes.
I want to spread the message that plants can heal, you know what I mean?
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Mike's entrepreneurial spirit shines through as he balances his boxing career with running a successful business, demonstrating the potential of CBD in holistic health management 5.
Meditation
Meditation and breathing techniques play a crucial role in Mike's mental health and stress management. He practices guided meditation and employs the 4-7-8 breathing technique to calm his nervous system, especially during stressful times or before training 6. These practices help him manage the stress associated with his autoimmune condition and maintain a balanced mindset.
The key is just being consistent with it for me.
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Mike's commitment to meditation underscores its importance in achieving mental clarity and resilience, proving beneficial in both his personal and professional life 7.