1060 Use This To Better Understand the Body and CLEAR ANXIETY FASTER!
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Episode Highlights
Natural Remedies
Natural remedies for anxiety can be highly effective, focusing on lifestyle changes rather than medication. emphasizes the importance of monitoring thyroid health, as even small changes can influence anxiety levels. She suggests that reducing stress can improve bodily functions, potentially decreasing the need for medication 1. Ryan also highlights the role of hormones like adrenaline and cortisol in anxiety, advocating for strategies to manage stress more constructively 1. Lifestyle modifications, such as eliminating caffeine and exercising regularly, are recommended to alleviate anxiety symptoms 2.
Breathing Techniques
Breathing exercises are a powerful tool for managing anxiety, offering immediate relief and long-term benefits. explains the effectiveness of techniques like longer exhalations and double inhalations, which signal the brain that all is well 3. These methods can help balance oxygen and carbon dioxide levels, promoting a sense of calm and improved oxygenation 3. Ryan also reminds listeners to breathe deeply from the belly, which can enhance relaxation and increase oxygen supply to the brain and other organs 1.